SwiftRope – High-Speed Jump Rope

Elevate your cardio sessions with Medivita SwiftRope.

Designed for speed and agility, the SwiftRope features a tangle-free steel cable with a durable PVC coating and ergonomic foam handles for a secure grip. Its high-quality ball bearings ensure smooth, rapid rotations, making it ideal for HIIT, boxing, and cardio workouts. Lightweight and portable, it's perfect for training at home, the gym, or on the go.

Material:

• Cable: Steel wire core with a durable PVC coating – resistant to cracking, wear, and tangling
• Handles:

1. Inner core: ABS plastic
2. Outer layer: High-density EVA foam grip – anti-slip, sweat-resistant, and comfortable

• Bearings: Stainless steel ball bearings for ultra-fast, frictionless rotation

Size & Specs:

• Total Rope Length: 3 meters (9.8 feet) – adjustable to fit users of all heights
• Handle Length: Approx. 15.5 cm (6.1 inches)
• Cable Diameter: Approx. 2.5 mm
• Weight: Lightweight (approx. 200 g) for fast performance without fatigue
• Color: Matte black with minimalist finish

How to Use:

• Adjust length: Unscrew the caps at the handle tops and shorten the rope to your preferred length, then retighten.
• Warm up: Use the rope for dynamic warm-ups and coordination drills.
• Workout examples:

1. High knees
2. Double unders
3. Sprint intervals
4. Crossovers

• Perfect for:

1. HIIT, cardio conditioning
2. Boxing and MMA training
3. Endurance workouts and agility drills
4. At-home fitness or travel sessions